DIET - Self improvement or Self Destruction

Do not lose courage in considering your own imperfections. Saint Francis de Sales

The Success Story

I don't diet. I just don't eat as much as I'd like to. ~ Linda Evangelista. All throughout my life selama ini, I know that diet pills telah dijadikan sumber bahan rujukan utama dan harapan for toi et moi plus sebahagian besar group of overweight people out there.

Not forgetting, for another half; it is a constant annoyance bila terbaca atau terdengar tentang pengalaman buruk pihak pengguna tentang "Diet that has gone WRONG".

Pihak media juga memainkan peranan penting dalam menggembar-gemburkan artikel yang memfokus pada kesan negatif "dieting" pada lelaki baik pun perempuan yang telah mengambil atau menyalahgunakan kapsul diet yakni mengakibatkan kerosakan organ dalaman, kesan psikologi yang berlarutan dan juga ada yang tidak bernasib baik, perjuangan untuk menjadi cantik berakhir dengan maut. So, is dieting a self-improvement or self-destruction???

Apa Faktor yang mempengaruhi Pemikiran Kita ?

Kenapa masyarakat masa kini terlalu obses untuk kurus? I may just have the answer for that : (contributing factors to the answer are mainly due to us watching TVreading trash mag ..yup thanks to Mrs Solis (in size 0), Susan (Teri Hatcher) from Wisteria Lane. Then on, in the pursued to knowing more, I continued browsing some local magazines & watching TV, I've noticed that half of its content are mostly advertorial urging us to loose that extra kilos, in the pre-text : "THIN IS IN"-bila when kita sudah berjaya menghilangkan lebih kurang 20 paun berat badan yang berlebihan itu - The thing we had in mind is that = We have achieved it all !! (a perfect bod to a perfect marriage, loving children, great sex & rewarding career); The culture of thinness sudah ada di dalam minda kita sejak kita kecil lagi (even worst now - seperti yang diceritakan dlm Oprah - even as young as 8 yrs old) & now especially, it has spread widely at corporate level especially in New York that if kita kurus lampai & lawa, chances are that these beautiful people will move ahead fast in the corporate ladder....Betul Tak???

The Whirlwind Romance with Dieting-How it Started?

To be frank, selama yang I ingat, for years and years ago; I had been going on numerous attempts untuk diet (liquid diet, protein diet only dll). With a body categorized under pear-shape, I selalu tengok myself as gemuk as the area around peha adalah agak besar (ada saddle-bag). Weight loss for me have always been a limbo (mcm Oprah tu). There were a lot of phases that I endured throughout these attempts (after uni. graduation, one stage when I was complacent with work, dating, when I wanted to join MAS as a stewardess, before marriage, then in my early 30s right soon after delivery when my weight was at 86kg etc, terlalu gembira with life at one point & late last year bila rasa old & fat dll).

The Solution & Changing of the Mindset

For me, the positive effect that Trimmax of Olynn Intimate Series has when you want to lose weight, is by acting like an appetite suppressant, is undisputed. Previous attempts telah mengakibatkan bad, moody temper & asyik marah kat sesiapa yang datang dekat, kept on feeling high on anxiety, edgy and nervous, but with Trimmax capsule I have no side effects - and I do not even crave for chocolates and sweet things. NOW I am much contented, I am slowly loosing my weight, my tummy is not that bad for somebody who is 40 with 1 kid; not to drastic though plus I do selang-selikan with light exercise. I'll let you all into my secret - it's thanked to Trimmax of coz (bn taking that about less than 1 yr), making dieting a breezed!! :o)

APA ITU TRIMMAX - ianya mempunyai formula yang unik lagi luarbiasa, in which a blend of various pure herbs and natural ingredients are combined to create this remarkable product. Mengandungi rangkaian tanaman herba seperti serai, halia (baik untuk buang angin di badan), lada hitam dan Acorus calamus (jenis herba akar kayu) yakni sering didapati di northern Asia Minor, southern Siberia, China, Japan, Burma, Sri Lanka, Australia, southern Canada and northern USA.

RM 130-00 (60 capsules x 360mg)

My Methodology on Dieting

Walau bagaimanapun, amalan diet ini bukanlah semuanya a "happy process". I guessed coupled with matureness in age (huh...bila dah tua le tu yang i maksudkan), rational thinking and lots of reading -you all akan perasan bahawa amalan diet ini bukanlah hanya getting rid of that extra love-handle, able to fit ke size 0-6, pill-popping that diet capsule....THERE ARE MORE INTERNAL EFFORT TO IT, you know!

Before I started with TRIMMAX, I had mentally prepared myself to set a realistic goal. Analyze your body and don't get wild ideas that by consuming it, you'll end up looking like Heidi Klum. Mentelaah sikit pasal BMI (body mass index), buat kiraan, and try our best to get close to the perfect figure in accordance to our ketinggian. Dgn cara ini, Insya-Allah bentuk badan yang kita impikan mampu termakbul. Ini tidak, kebanyakan daripada kita have already set ridiculous weight target. Bila kita tak mampu untuk kecapi atau meneruskan diet ini, it will just dampened our spirit and perasaan ini akan terus menjunam into that big black hole, YET AGAIN! Akhir sekali adalah yang paling penting, Willpower. Your willpower MUST be strong and kental.

Plus for most of us yang bekerja, bila balik kita harus ke dapur untuk masak for the family. Married to a malay man, I pun akan masak makan malam but it is my willpower that stopped me from makan with my hubby (I do rasa secubit here & there). Sepatutnya kita harus makan bersama untuk mengekalkan kehangatan rumahtangga, but I akan temani dia sepanjang waktu makan malam. Jgn risau, masih boleh bermanja whilst waktu makan pun. Try putting your feet on his lap sambil suami makan, sendukkan lauk & really talk. (uhmmmmm...enough said... I am not Dr Love, ok). Use your imagination but para isteri, janganlah buat sesuatu sehingga suami tercekik tulang ye!!! Susah jugak untuk I meyakinkan suami I about this chapter. There are lots of trial and error. Jelaskan pada sang suami dan doa agar beliau restukan permintaan ini. YES...a blessing from your husband is important, as it will determine success or failure.

My Simple Steps on How to Go About it & Succeed - :)

• A diet is more than just eating less to lose weight quickly. Take 1 day at a time. Jgn biarkan diri kelaparan. Take it slow as we are in the infancy stage lagi. If you think of a diet as a temporary solution, you might lose a few pounds but will eventually quit because the changes you're trying to make are too much to handle. Terapkan dalam pemikiran harian bahawa pilihan diet yang kita ambil ini akan berjaya, keep on thinking positively - you're a lot more likely to succeed. I know I tak akan berjaya tanpa Trimmax. Bila I tak rasa lapar, then dieting rasa senang.
• Buang sedikit makanan harian yang berlemak, bergoreng (simple things), mee kuning and you'll see a few pounds drop off right away. Tukar cara permakanan perlahan-lahan, nothing drastic. Gradually start cutting out junk foods (pringles, KFC, McD).
• Banyakan sayuran, buah-buahan & white meat (change from suka steak ke ikan apa jenis pun)
• Perlu ambil nutritional supplement (kerana sometimes bila kita go on diet, body lacking of vitamins & mineral- langkah berwaspada ini adalah agar rambut tak gugur, gigi & gusi sihat dll)
• Macamana malas sekalipun, kita harus khaskan lebih kurang 30mins of light exercise. Increase the duration gradually.
• Kepelbagain tetapi secara moderasi (amalan Nabi) are also important elements of a good diet.

Last but not least, should you try the same, please do not get frustrated if it does not work well on you. Satu lagi yang I sering buat adalah eyeing on a super gorgeous dress that you memang mampu beli tapi takde size yang muat.

Be a strategist when dieting, u r in control and go with your gut instinct. Biar diet plan kita lambat untuk nampak kesannya, tapi tidak memudaratkan kesihatan.

Apalah gunanya jika kita berjaya kurus tapi kesihatan terganggu. So, think about it, Keep on trying! Be happy with the outcome. Bottom line, sendiri mesti fikir what is good for you.

Dont take my word for it, Just try the product.

Happy trying.

p/s: Trimmax also has helped my girlfriend Puan Azizan from Gombak to shed that extra weight. I'll what I can do. If I do get her permission, then I will post her before and after photo.

This blog act as a Retail Counter for those interested in purchasing the products, you call me at 012-9739941 or email me at chiah.olynn@gmail.com for orders, payment and delivery method. Delivery is available for orders above RM100 within Klang Valley.