I'm not a healer and I'm not a doctor, he would say, I'm just a mechanic.Lauren Berry
The O’Lynn Day Spa is situated at Wisma Pantai, Kuala Lumpur and features the latest and elegant state-of-the-art facilities and comprises of variety of innovative treatments for men and women represented with a superb staff including some of the industry's most highly trained professionals
Di zaman moden kita sekarang ini di mana masyarakat memandang tinggi atas perwatakan, personaliti dan kecantikan, tak ketinggalan juga kadar stres yang tinggi telah menjadi sebahagian besar dari kehidupan seharian telah membuahkan rawatan facial yang kian mendapat tempat di hati masyarakat kita. Rawatan facial membolehkan pengurangan kesan penuaan dan meringankan beban stres kerana kini semakin popular dengan terdapatnya rawatan hebat untuk melegakan migrain dan tension headaches. Terdapat banyak salun-salun rawatan di sekitar Kuala Lumpur (termasuk OLYNN DAY SPA) offering daily massages kepada para pelanggan to decrease stress, improve concentration, reduce fatigue and boost self-confidence.
Terdapat berbagai jenis facial di salun-salun kecantikan/rawatan yakni terpulang ke atas budibicara pakar kecantikan, pilihan pelanggan, jenis herba atau krim yang digunakan termasuk stail urutan yang diberikan oleh pakar itu. Kebiasaannya pakar kecantikan akan melakukan teknik urutan "circular strokes" that is widely used at beauty clinics and spas. Kadangkala essential oils, herbs, cold or hot stones or a variety of these are added to a standard face massage to aid in relaxation and pleasure or to improve circulation. Kebanyakan urutan facial muka dilakukan sama dengan urutan kepala di mana mempunyai variasi yang sama dengan Indian head massage.
Membuat facial dapat memberi banyak faedah daripada pengurangan kedutan dan relakskan otot muka. Jika dilakukan dengan baik, setiap strokes used during face massages dapat membantu memecahkan toxin dan memperbaiki perjalanan darah, ianya juga dapat melegakan rasa tension, keletihan, sinua dan migrain. Facial juga dapat membantu mengurangkan juga facial puffiness by relaxing the muscles and stimulating blood flow beneath the skin. Facial juga terbukti merangsangkan production of collagen, perjalanan darah, menambahkan oksigen di muka dan menegangkan kulit muka. Plus, it feels wonderful.
Facial melibatkan kepelbagaian teknik dan pergerakan, khususnya memfokus pada pressure points located on the face. A standard face massage lasts from 20 to 40 minutes, and may be included as part of a head, shoulders or full-body massage. Urutan (samada muka atau badan) boleh dilakukan dalam posisi duduk atau tidur, menggunakan krim atau minyak, or as part of a facial involving the use of heated stones, ointments or exfoliation.
Tidak semua sesuai untuk melakukan facial, terutamanya those with skin disorders or conditions that affect circulation in the head or neck. Semua kesan make-up harus ditanggalkan sebelum facial untuk menghidari sebarang skin irritation, and facial massage should always be performed using a light stroke. Because of the delicate nature of facial skin, and the risk of ruptured blood vessels and bruising, face massages should not last more than 30 minutes in most cases. Creams or oils should not be used on those with sensitive skin or a history of allergies.
The newest cure-all may be an ancient one: simple touch. The Chinese have been using massage for all kinds of medical conditions for centuries. Sekaranga baru sahaja orang Barat membuat penyelidikan dan mengesahkan bahawa proses mengurut bukan sahaja untuk kesakitan otot. Salah satu yang paling mengejutkan bahawa urutan turut membantu bayi premature untuk meningkat berat badan mereka. When Tiffany Field, a professor of pediatrics, became a new mother, she massaged her premature infant daughter and was so impressed with the results she later founded the Touch Research Institute (TRI) at the University of Miami School of Medicine. Proses urutan, terbukti meninggikan tahap imuniti dan membantu ramai manusia yang mempunyai masalah daripada sindrom premenstrual to high blood pressure. Ia juga dapat melegakan kesakitan daripada arthritis, burns and even surgery. Here are five surprising facts about massage from the research findings at TRI and elsewhere that you can put to use:
1. Pick Your Spot: Tidak semestinya anda terus memilih bahagian badan yang paling sakit untuk diurut. Jika malu untuk menyuruh pengurut bahagian belakang anda yang sakit, beliau boleh mulakan dengan mengurut bahagian bahu dahulu. This is because massage creates chemical changes that reduce pain and stress throughout the body. One way it does this is by reducing a brain chemical called substance P that is related to pain. In a TRI study, for example, individuals with a form of muscle pain called fibromyalgia showed less substance P in their saliva (and they reported reduced pain) after a month of twice-weekly massages.
2. De-Stress, Stay Healthy. Massage may boost immunity. Several studies have measured the stress hormone called cortisol in subjects' saliva sebelum dan selepas sessi mengurut, dan mendapati dramatic decreases. Cortisol, which is produced when you are stressed, kills cells important for immunity, so when massage reduces your stress levels and hence the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.
3. Blood Pressure Benefits: Massage mengurangkan hypertensi, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve, one of the nerves that emerges from the brain. The vagus nerve regulates blood pressure, as well as other functions. In a 2005 study at the University of South Florida, hypertension patients who received 10 massages of 10 minutes each over three weeks showed significant improvements in ketinggian tahap darah compared to a control group who simply rested in the same environment without any massage.
4. Technique Tactics: There's little evidence to support one kind of massage over another, says Field, so don't worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin. If you try massage with a partner, use massage oil, which you can find in a health-food store or pharmacist, but test a little on your skin first to make sure you are not allergic.
Fast relief for both men and women can be found in our Spa. O’Lynn Day Spa Packages include the use of sauna, deluge shower, personal locker, spa robe and slippers.
5. Self Help. You can massage yourself. Although you don't have to massage the part of the body that hurts to relieve pain, targeting that area does tend to help more. One example is massaging the arms. If you're in danger of developing inflamed nerves in your hands or arms from repetitive movements (like typing on a keyboard, or even gripping a steering wheel for hours at a time) try massaging your arms for 15 minutes a day. Stroke from the wrist to the elbow and back down on both sides of the forehand.
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